Every woman experiences anxiety at some point of time. In fact humans are made with a kind of in- built alarm system that bears the full weight of our mental and physical prowess. The limbic system in the brain is responsible for our emotions.
Anxiety exists everywhere, not just in your brain. It resides in your pituitary gland, adrenals etc. All these factors are interrelated. In this article we will learn about the physical causes that cause anxiety in women and how to deal with them. The physical factors are as follows:
Neurotransmitters: A fear response can be triggered by a neurotransmitter imbalance. High levels of excitatory neurotransmitters and low levels of inhibitory neurotransmitters can actually modify your brain chemistry. Caffeine also affects the brain by raising the levels of dopamine. This can be cured by effective anti anxiety medications.
HPA Axis: The HPA is a hormonal system that influences moods. This is also another physical factor that causes anxiety in women. Imbalances in the HPA can bring on panic and chronic attacks. The HPA releases a hormone called corticotrophin- releasing factor (CRF). Women with high levels of CRF are victims of high anxiety.
Estrogen, Progesterone and Menopause: These also play a critical role in anxiety. Anxiety is often an indication of perimenopause. Research shows that anxious women are more likely to suffer from hot flashes during perimenopause.
Estrogen depends on the serotonin levels in the body. The estrogen and progesterone levels are directly influenced by the overproduction of cortisol and the adrenal glands. When these levels fall, so does our mood and energy levels. That is why most women suffer from mood swings during their monthly cycles.
Nutrition and Digestion: These are also the physical factors that can cause anxiety in women. Poor nutrition and digestion can lead to severe health problems like bleeding, nausea etc. In many people food allergies can also trigger off anxiety symptoms.
Your nutrition influences your mood. The gut is a major source of serotonin, the hormone for moods. Your digestive system is also influenced by hormonal balance, your brain chemistry and of course your moods.
Natural Treatment for Anxiety In Women.
A healthy body contributes relief from chronic anxiety. You can achieve this by changing your lifestyle, diet, exercise and also your emotional history. The following are the natural treatments for curing anxiety in women:
Proper Nutrition: A proper nutrition is required for the proper functioning of your body. Organic foods can help stabilize blood sugar levels in the body. Processed or simple carbohydrate foods can cause insulin levels to rise and destabilize your moods. Fruits and vegetables should be consumed everyday and they also help reduce anxiety in women.
Sleep: Proper sleep is paramount to brain health. Women should get 7-9 hours of sleep at night. If you have trouble sleeping you can practice meditation or deep breathing exercises before going to bed.
Fresh Air: Vitamin D deficiency is related to anxiety and depression. You must get at least 15 minutes of sun exposure to stimulate the production of Vitamin D in your body.
Control over anxiety can save you from severe health problems. Life demands a warrior and not a worrier. By following the above advices you can rebalance your body and mind.
