For as long as we can all remember, women have been sun bathers. Even knowing the damage that the suns rays can do, women still lather on the oils and bake themselves in the sun.
They think that as long as they don't burn they are not doing any harm to themselves. When in fact years down the road they can turn up with all sorts of problems including premature wrinkles and even skin cancer. It seems like a harsh price to pay for just being tan for a moment.
So how can you get the tan you want without sacrificing your youth and your skin? Protection, Protection, Protection. No one can tell you enough to protect yourself against the suns harmful rays.
There are many products out on the market today to protect you from the UV rays such as sun screens that come in various spf levels. You can also use protective clothing such as shawls or hats and sunglasses.
If you feel that you still need to be tan regardless of the damaging effects then you may want to consider such products as the instant tanning crèmes. These types of creams have been around for a long time and have been improved over the years.
You no longer have to worry about turning orange after applying the cream. There are even tanning salons that offer an all over spay on tan that works just as well as is much faster then trying to cook yourself in the sun.
If you suffer from sun damage then you need to seek the advice of your trusted dermatologist. Together the two of you can come up with a treatment plan that will help you and your situation the best.
There are medications and creams that can be prescribed and in more serious cases you can opt for cosmetic surgery to try to repair the damage. Only you and your doctor can determine together how extensive the damage is from the suns harmful rays.
Stay clear of the outdoor sun exposure during the hottest time of the day. The sun can do the most damage between the hours of 10am and 4pm.
If you find that you must be outdoors be sure to put on your sun screen at least 20 minutes prior to going outside and be sure to redo the process at least every other hour. You will need to do this more frequently if you are outdoors swimming.
Keep a watchful eye on your body for signs or symptoms of sun damage and get with your doctor immediately if you find anything unusual such as dark patches of skin that you never noticed, or a mole that looks abnormal.
You do not have to avoid the sun all together just be aware of the damage that can be done if you do not take precautions. Be wise and cover up or use sunscreen to keep your skin in good condition.
